Total Well-Being
The body is home for the mind.
Keep both fit and finely tuned with a personal plan of age-preserving action.
Body Firming (95 min) $195
Pure and simple...our detailed exercise program helps firm the lower body and targets cellulite. Plus, a Seaweed Detox wraps you, warms you and works below the surface to purify, rebalance and re-hydrate your skin...relax your entire being.
Yin and Yang (2.5 hours) $245
The best of Tai Chi, Yoga, and Pilates helps balance your Chi (life energy). Tai Chi has been referred to as "Yoga in Montion", a moving meditation and powerful key to relaxation, focus and concentration. To finish...a Warm Stone Massage brings you closer to nirvana.
Boot Camp(2 hour minimum) $185
Take the challenge. Our multi-dimensional training uses various athletic activities to help build endurnace and burn more calories in less time...without being bored. Session ends with a Deep Tissue Massage to ease muscle tension and soreness.