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Fitness Center |
The Linden Spa Fitness Center features two treadmills, two elliptical trainers, and a recumbent bike by Life Fitness, each with a personal Cardio-Vision television unit with over 60 cable channels of programming.
There is also a four station Nautilus NS-4000 multi-gym weight machine, and free weights and bench. We also have a private Yoga and Pilates studio which is fully equipped with mats, blocks, straps, blankets and other props.
Private Training Sessions
Join our certified personal trainer to create a program to meet your individual fitness needs. Your desired results and fitness level will be evaluated, and a personalized program will be designed, demonstrated and explained to you. 60 minutes - $100.
Private Yoga Sessions
Experience personalized instruction and guidance during a yoga class scheduled at your convenience. This session can be customized for needs ranging from a gentle beginner's introduction to yoga and relaxation practices, to a vigorous work-out or advanced posture alignment for experienced practioners. Sessions are approximately 1 hour and 15 minutes. Private - $80. Invite additional participants (up to 6 total) - $20 each.
The fitness center is available daily from 7 am to 9 pm and is accessed by a special guest key. | | |
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